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Yog Prashikshan
February 7, 2020
Yog Prashikshan: Yoga means union with God, or, the union of the little, ego-self with the divine Self, the infinite Spirit. Yoga is an art as well as a science. Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness. In our Samiti, we provide Yoga classes on a particular day every week where skilled Yoga Guru teaches Yoga to the children and Youth.